Balsamroot flowers on top of Coyote Wall, Mt Hood in the distance. Adapted from my upcoming ebook: How to Feel Good The best thing I do...

Comfort is key, make some tea, get cozy, and journal! *Adapted from my upcoming ebook: How to Feel Good “The practice of journaling is an...

Feeling depressed? Go run in the forest with a dog! I promise you'll feel better. *Adapted from my upcoming ebook: How to Feel Good I...

The worst offenders: candy. Very high in added fats and sugars and extremely low in fiber, protein, and micronutrients. *Adapted from my...

Nutrition labels can be confusing, but learning to read them can be empowering! *Adapted from my upcoming ebook: How to Feel Good The...

Stress reduction can be a huge sleep aid. Practice some mindfulness and see for yourself. *Adapted from my upcoming ebook: How to Feel...