Do things that are hard! Even if you suck... especially if you suck. Have you heard of brainrot? It’s being used increasingly to describe...

**Adapted from my upcoming book: How To Feel Good We all know what kindness is and we all know it feels good, both when giving and...

**Adapted from my upcoming book: How To Feel Good Mindset is everything. It has a massive impact on our motivation and behaviors,...

**Adapted from upcoming book: How To Feel Good Goals help give us a purpose, they give us a reason for waking up in the morning, for...

**Adapted from upcoming book: How To Feel Good Having a decent working knowledge of your values is really going to help you with this...

Maybe you value being outside, spending time in nature, or taking care of your health and wellness. We all have values even if we don’t...