MOVE BETTER TO FEEL BETTER

Personal Training and Nutrition Coaching

EAT BETTER TO FEEL BETTER

About

ABOUT ME, COLTON

I’m here to help you move better, eat better, and feel better. I understand the struggles of injury, illness, and burnout because I’ve been there. But I’ve also felt the triumph of overcoming—whether in the gym, on the trail, or standing at the summit of Katahdin. Life is full of challenges, and I want to help you transform those obstacles into opportunities for growth and change. I believe in your capacity to heal and to achieve—though the journey might look different than you expect. Let's work together to get you where you want to go.

Ignore the shirtless pic (or don't!)

Colton performing an atg split squat in a gym in Costa Rica, dumbbells, kettlebells, and bosu ball in the background

Colton in a running vest with a campsite in the ground flexing his bicep

Colton flexing at his local gym in Northeast Portland, Oregon, olympic rings, Rogue barbell plates and incline bench

Colton teaching a group fitness class in Portland, OR

Colton holding a rope wearing a backpack hiking the Loowit Trail around Mount Saint Helens in Washington

Colton flexing in the mirror with a six pack and bulging biceps

Colton hiking the Appalachian Trail in the White Mountains of New Hampshire, hyperlite mountain gear backpack and going down steep boulders

Colton performing a cossack squat with a kettlebell in a small in Costa Rica

Personal Training

Tailored exclusively to your goals and fitness level, each session is a dynamic blend of function, strength, and mobility that'll get you stronger, faster, and more comfortable in your own body.

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Custom Workouts & Programming

Personalized programs & workouts for any fitness goal, whether that's putting on muscle, running a marathon, or just playing tennis again without knee pain.

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Nutrition Coaching

Client centered, behavior based, and emphasizes skill building and daily practice to better nourish self determination rather than promoting fad diets or relying on adherence to unsustainable rules.

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Running/Ultra Coaching

Want to do your first 5k? PR on a marathon? Wondering how to train for a big hike or a big run? What to pack? Where and how to get clean water? I can help with that. Let's get your body, mind, and gear trail or race ready.

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Christy H.

Physically, I have lost inches and gained strength beyond my pre-pandemic levels. My balance and energy levels are noticeably improved. He incorporates into my individualized training moves designed to protect my knee and back health. His positive input has given me increased confidence and a desire to push myself. He is hands down the most authentic, attentive, FOCUSED, and results-oriented
trainer I have ever worked with! His vast bank of knowledge allows him to listen and deliver on the spot! At the same time, he shares his in-depth wisdom about exercise and how the body works. And if you’re into philosophy, that too!!! Working with Colton is a pleasure and one of my better decisions!

Thomas M.

Colton's focus is one of attention to detail, emphasizing safety, and proper body mechanics. If asked what qualities I most admire in Colton, it would be his quiet presence and knowing when my effort matches my goals - that is priceless.

Mozhan A.

Working with Colton has truly changed my life! He is not just a trainer—he has been a mentor and a friend throughout my weight loss journey. His kindness, patience, and constant support have made all the difference. He didn’t just help me lose weight; he taught me about proper nutrition, mental health, and how to build a sustainable, healthy lifestyle. I’ve lost about 24 pounds, gained muscle, and become so much stronger, both physically and mentally. Every session with him is motivating and uplifting, and his friendly personality makes training enjoyable. I’m so grateful for his guidance, and I highly recommend him to anyone looking for real, lasting change!