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About
HI THERE,
I'M COLTON
I’m here to help you move better, eat better, and feel better. I understand the struggles of injury, illness, and burnout because I’ve been there. But I’ve also felt the triumph of overcoming—whether in the gym, on the trail, or standing at the summit of Katahdin. Life is full of challenges, and I want to help you transform those obstacles into opportunities for growth and change. I believe in your capacity to heal and to achieve—though the journey might look different than you expect. Let's work together to get you where you want to go.
WHAT I OFFER AS A COACH
Christy H.
Physically, I have lost inches and gained strength beyond my pre-pandemic levels. My balance and energy levels are noticeably improved. He incorporates into my individualized training moves designed to protect my knee and back health. His positive input has given me increased confidence and a desire to push myself. He is hands down the most authentic, attentive, FOCUSED, and results-oriented
trainer I have ever worked with! His vast bank of knowledge allows him to listen and deliver on the spot! At the same time, he shares his in-depth wisdom about exercise and how the body works. And if you’re into philosophy, that too!!! Working with Colton is a pleasure and one of my better decisions!
Thomas M.
Colton's focus is one of attention to detail, emphasizing safety, and proper body mechanics. If asked what qualities I most admire in Colton, it would be his quiet presence and knowing when my effort matches my goals - that is priceless.
Mozhan A.
Working with Colton has truly changed my life! He is not just a trainer—he has been a mentor and a friend throughout my weight loss journey. His kindness, patience, and constant support have made all the difference. He didn’t just help me lose weight; he taught me about proper nutrition, mental health, and how to build a sustainable, healthy lifestyle. I’ve lost about 24 pounds, gained muscle, and become so much stronger, both physically and mentally. Every session with him is motivating and uplifting, and his friendly personality makes training enjoyable. I’m so grateful for his guidance, and I highly recommend him to anyone looking for real, lasting change!
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