Lose weight without guilt.
Build strength without confusion.
Feel confident in your body and habits.
Build Habits & Behaviors
You'll build new habits and behaviors, helping you to lose weight, eat the way you've always wanted to, and push some serious weight in the gym.
Personalized Coaching
You’ll get coaching that’s truly personalized—centered on your needs, goals, and lifestyle. You’ll be supported, not judged, and empowered to make changes that feel right for you.
Promote Your Health & Wellness
You'll move better, eat better, and feel better. All while building habits that support your cardiovascular and metabolic health.
Fully Integrated Training + Nutrition Strategy
Personalized programming that aligns your workouts, fueling, recovery, and goals into one cohesive system.
Custom Training Plan Delivered in Everfit
Track workouts, progress, and performance with ongoing adjustments based on your feedback and results.
Personalized Nutrition Coaching
Macro (and micro) guidance, plant-forward meal structure, habit strategy, and real-world application — not rigid meal plans.
Structured Accountability
Weekly check-ins with progress review, habit calibration, and next-step adjustments.
Coaching Calls (based on tier)
Video sessions for strategy, troubleshooting plateaus, refining goals, and building autonomy.
Direct Messaging Access
Ask questions, troubleshoot challenges, and get guidance between check-ins.
Resource Library
Recipes, educational videos, and tools to help you build confidence and independence long-term.
Now tell me a little bit about you!
*I currently have availability for new clients, please get in touch to get started with a discovery call!
This form isn't a commitment to coaching but rather is an opportunity for us to get to know each other and be one step closer to a 1:1 consultation.
Christy H.
Physically, I have lost inches and gained strength beyond my pre-pandemic levels. My balance and energy levels are noticeably improved. He incorporates into my individualized training moves designed to protect my knee and back health. His positive input has given me increased confidence and a desire to push myself. He is hands down the most authentic, attentive, FOCUSED, and results-orientedtrainer I have ever worked with! His vast bank of knowledge allows him to listen and deliver on the spot! At the same time, he shares his in-depth wisdom about exercise and how the body works. And if you’re into philosophy, that too!!! Working with Colton is a pleasure and one of my better decisions!
Thomas, M.
Colton's focus is one of attention to detail, emphasizing safety, and proper body mechanics. If asked what qualities I most admire in Colton, it would be his quiet presence and knowing when my effort matches my goals - that is priceless.
Mozhgan A.
Working with Colton has truly changed my life! He is not just a trainer—he has been a mentor and a friend throughout my weight loss journey. His kindness, patience, and constant support have made all the difference. He didn’t just help me lose weight; he taught me about proper nutrition, mental health, and how to build a sustainable, healthy lifestyle. I’ve lost about 24 pounds, gained muscle, and become so much stronger, both physically and mentally. Every session with him is motivating and uplifting, and his friendly personality makes training enjoyable. I’m so grateful for his guidance, and I highly recommend him to anyone looking for real, lasting change!
YOUR POTENTIAL ROADMAP
I believe in setting expectations and this roadmap serves as a way to do that. The Roadmap is based on my own experience working with clients. I want it to help you better understand the long term investment and pay off of training and eating right! As I tell all of my clients, this is a marathon, not a sprint. Let's build behaviors that will support you for the rest of your life.
Just Starting:
You are becoming aware of your good and bad habits, keeping track of your eating without judgment. You're hitting the gym consistently, maybe for the first time ever, and you're starting to notice that you're stronger than you thought you were. You’re learning to recognize your hunger and satiety cues. You’ve started making small, consistent changes in your diet (e.g., adding more vegetables, reducing sugar). You understand the basic principles of balanced nutrition (reading nutrition labels, macronutrients). Your energy and mood are showing definite improvements, probably because you're sleeping better!
After A Few Months:
You understand energy balance and know how much is too much or not enough. You're making better choices in regards to your nutrition without feeling deprived. You've established good meal planning and meal prep routines. You're noticeably stronger and more mobile than you were. Your body composition is changing and you like what you're seeing. Things that used to bother you a little bit like leaning down to pet the dog or getting up off the ground are much easier. You're eating plenty of fruits and vegetables, maybe for the first time ever! You get quality sleep consistently. You're more confident and your relationship with food and exercise is better than ever.
Long Term:
Your nutrition and exercise habits are an automatic, enjoyable part of your life. You are confident in adjusting your diet to match changing goals (fat loss, muscle gain, maintenance). Working out no longer feels like a chore, you actually look forward to it. You're fitter than ever before and it's noticeable. You can easily navigate nutrition choices while traveling, eating out, or dealing with stress. Your energy levels, digestion, mood, and sleep are consistently better. Training and nutrition is now a natural, enjoyable part of your life. You've become the nutrition and fitness expert in your group of friends!