FREE RESOURCES
My YouTube
Videos on nutrition, movement, and tons of other wellness related content.
Super Push/Pull
Full body strength for those on a time constraint!
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Equipment needed: Dumbbells, Pull Up Bar, Bench, Abmat
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Skill Level: Intermediate to Advanced
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Time: 45-60 minutes
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This is the PDF or click the image to the left.
Low Back Ability
A single workout designed to rebuild confidence around using your lower back.
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Equipment needed: None, Bodyweight Only
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Skill Level: Beginner
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Time: 10-30 minutes
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This is the PDF or click the image to the left.
Strong Knees For Life
Exercises to rebuild mobility and strength throughout the knee and the leg.
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Equipment needed: Bodyweight Only Option; Sled/Treadmill, Swiss Ball Preferred
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Skill Level: Beginner to Advanced
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Time: 10-30 minutes
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This is the PDF or click the image to the left.
Weekly Wellness
A 12 Week Wellness Tracker that maps your progress!
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Nutrition
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Movement
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Sleep
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Mental Wellness
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This is the PDF or click the image to the left.
Daily Diversity
A daily checklist to make sure you're getting at least one of each of the 12 categories of plant foods that I have listed! A more diverse diet promotes:
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Gut & microbiome health
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More fiber, polyphenols
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Production of SCFAs (Short Chain Fatty Acids)
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Reduced risk of chronic disease
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This is the PDF or click the image to the left.