Get cozy, it's for your health! *Adapted from my upcoming ebook: How to Feel Good These are the three words that best describe a good...

Hit some z's with a good sleep ritual. *Adapted from my upcoming ebook: How to Feel Good A good sleep ritual = good sleep hygiene. A...

Turns out that eating as many plants as possible is really important. All the berries (plus cherries!) *Adapted from my upcoming ebook:...

*Adapted from my upcoming ebook: How to Feel Good Bruce Lee said "you gotta know the forms so you can break the forms". Or something to...

The Epidemic of Distracted Eating We're going too fast. Evolution is having a hard time catching up. We spend most of the day jumping...

In the world of strength training and fitness, progress is a delicate balance between stress and recovery. Push too hard without adequate...